Final Project Essay Example | Topics and Well Written Essays - 1250 words - 1

Final Project - Essay Example There are factors that urged the citizens to be more aware of the lifestyle they possessed as they are becoming much more concern on their food and nutrition intakes, considering the widespread of overweight individuals, nourishment of food that prevent illnesses, and many more. The main thrust of this report is to analyze a 3-day diet using the MyDietAnalysis program, specifying actual vs. recommended intakes and activity summary with the given motivation codes. Analysis of My 3-day Diet To analyze my nutrition habits and evaluate my own diet, I have organized a 3-day diet and entered it into the MyDietAnalysis program. See appendix A for my diet menu showing my food and beverages intake for 3 days in a row. Specifically, these include the corresponding meal (i.e. breakfast, lunch, dinner, and snack), quantity, units, and code motivation. This activity has allowed me to closely observe my eating habits in order to meet the daily nutritional requirement. Furthermore, during the 3-day diet, I have performed various exercises. Exercising proves to strengthen health in the long run (Schmidt, 2002). In particular, habitual physical actions proved to be safe and capable in improving health conditions (Biller, 2002). Among the exercises I have performed include brisk walking, jogging, swimming, dancing, bicycling, and playing badminton. After consuming the specific meal and having a moderate exercise, I felt more relaxed and less anxious. Logue (2004) noted that skipping meals greatly affects an individual’s thinking skills and overall performance. Personally, the food and beverages that are included in my diet have improved my performance in school and after-school activities. For the diet program, I kept track of my daily nutrients intake, including the amount of fiber, calories, protein, and many more. Table 1 below shows the actual intake versus recommended intake with the corresponding components and percentages. The data illustrate the amount of nutrient s in my 3-day diet with the equivalent recommended percentage. Table 1: Actual Intake vs. Recommended Intake Calories 1,033.652,329.66 = 44% Vitamin A –RAE (mcg) 237.94700.00 = 34% Calories from Fat 348.40652.30 = 53% Beta-carotene (mcg) 536.92 = 63% Calories from Sat Fat 129.86209.67 = 62% Vitamin B1 - Thiamin (mg) 0.461.10 = 42% Protein (g) 56.1561.69 = 91% Vitamin B2 –Riboflavin (mg) 0.541.10 = 49% Carbohydrates (g) 118.95320.33 = 37% Vitamin B3 - Niacin (mg) 10.2114.00 = 73% Sugar (g) 31.49 Vitamin B6 (mg) 0.791.50 = 52% Dietary Fiber (g) 11.1432.62 = 34% Vitamin B12 (mcg) 2.412.40 = 100% Soluble Fiber (g) 0.16 Vitamin C (mg) 43.3575.00 = 58% Insoluble Fiber (g) 0.58 Vitamin D - mcg (mcg) 4.0315.00 = 27% Fat (g) 38.7172.4853% Vitamin E -Alpha Toc. (mg) 0.9315.00 = 6% Saturated Fat (g) 14.4323.30 = 62% Folate (mcg) 57.79400.00 = 14% Trans Fat (g) 0.07 Calcium (mg) 243.371,200.00 = 20% Mono Fat (g) 4.9925.89 = 19% Iron (mg) 6.298.00 = 79% Poly Fat (g) 2.2323.30 = 10% Magnesium (mg) 101.53320.00 = 32% Cholesterol (mg) 281.73300.00 = 94% Phosphorus (mg) 374.25700.00 = 53% Water (g) 681.562,700.00 = 25% Potassium (mg)1,133.884,700.00 = 24% Selenium (mcg) 35.79 Omega-3 (g) 0.35, Omega-6 (g) 1.75 Sodium (mg) 1,618.681,300.001 = 25% Alcohol (g) 0.00 Zinc (mg) 3.008.00 = 37% Caffeine (mg) 0.00 Recommended intake per day. In my 3-day diet program, I have taken less than 100% of the recommended daily allowance (RDA) for vitamins and minerals.

Britains Role In 20th Century International History Essay

Britains Role In 20th Century International History - Essay Example The Australian colonies were united into an autonomous Dominion in 1901 with the federal government located at Melbourne before being moved to Canberra in 1927. New Zealand became a Dominion in 1907. All four South African colonies were federated into autonomous Dominion Union of South Africa in 1910 (Reynolds 127). The granting of autonomy to the Irish Free State reduced the territory of the United Kingdom to Great Britain in 1921. It can be argued that the British Empire was at its peak in the 1920s after World War One when it Gained most of the German territories in Africa and Ottoman provinces including Palestine and Iraq in the Middle East by mandate granted by the League of Nations (Reynolds 127).At the Balfour Declaration in 1926, Britain and its Dominions agreed that they were not subordinate to each other another in aspects of both domestic and external affairs though united by common allegiance to the crown and freely associated as members of the British Common Wealth Of Na tions. They were also granted the right to secede (Reynolds 127). World War Two (1939-45) demonstrated the royalty of the Dominions to the empire as in 1939 the Australian prime minister acknowledged his country’s involvement in war by virtue of Britain’s declaration of war on Germany and as a result, Australia was at war, again in 1940 gold in millions of pounds was shipped to Canada in preparation for relocation of the British Royal Family if the situation of war escalated (Reynolds 127).... New Zealand became a Dominion in 1907. All four South African colonies were federated into autonomous Dominion of Union of South Africa in 1910 (Reynolds 127). The granting of autonomy to the Irish Free State reduced the territory of the United Kingdom to Great Britain in 1921. It can be argued that the British Empire was at its peak in the 1920s after World War One when it gained most of German territories in Africa and Ottoman provinces including Palestine and Iraq in the Middle East by mandate granted by the League of Nations (Reynolds 127). At the Balfour Declaration in 1926, Britain and its Dominions agreed that they were not subordinate to each other another in aspects of both domestic and external affairs though united by common allegiance to the crown and freely associated as members of the British Common Wealth Of Nations. The Statute of West Minister in 1931 granted full autonomy to The Dominions of Canada, union of South Africa, Irish Free states Australia and New Zealand they were collectively referred to as the British common wealth. They were also granted the right to secede (Reynolds 127). World War Two (1939-45) demonstrated the royalty of the Dominions to the empire as in 1939 the Australian prime minister acknowledged his country’s involvement in war by virtue of Britain’s declaration of war on Germany and as a result, Australia was at war, again in 1940 gold in millions of pounds was shipped to Canada in preparation for relocation of the British Royal Family if the situation of war escalated (Reynolds 127). The empire was to further expand in 1945 after the war, occupying most of Italian territories in Africa and huge areas of the Middle East to secure